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All we do is closely related to your health!
The Essential Nutrient
The Essential Nutrient

Most of us have been told we need to drink a minimum of 6 to 8 glasses of water a day. But if you were to record how much you drink, you'd be amazed at how little it actually is.

Man of our health problems are the result of dehydration. We've lost touch with our body's demands for water and have instead substituted food or other drinks for water.

Ironically, many of the liquids we choose, such as alcohol, juice, soft drinks, coffee, and tea actually dehydrate the body - thus adding to the problem.


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